Did you know…it takes 3500 calories to lose one pound???
You may be thinking YIKES…and YIKES it is indeed.
Throughout losing weight, I learned it was super important to not only track the calories you eat but it’s important to track the calories you lose during your workouts. Because losing one pound means losing 3500 calories it’s important to figure out how much exercise and food intake you have to bear to lose weight. You may think to yourself that it’s impossible to ever lose any weight with that being your in odds. Truth is, it is very tough however it can be done. The key to losing more weight is to burn off more calories than you consume. That’s fundamental and we all know that right. That is the answer. Nothing more, nothing less!!!