Dishing out dinner portions at the stove instead of serving yourself right at the table could help you eat 20% fewer calories per meal. When food’s out of sight, you’re not automatically tempted to refill your plate. It also enables you to pause and ask, “wait, how hungry am I?” which will keep you from going back for seconds (or thirds!) unless your body really needs them.
October 8, 2010
Calorie Cutting Trick