Fun Fact #2

Working one side of your body at a time is the best way to tone.  Studies show that when you train both sides at once, your stronger one takes over, so your weaker side doesn’t benefit as much.

Fact provided by Michele Olson, Ph. D., professor of exercise science at Auburn Montgomery University in Alabama.


About curvaciouslyfierce

Aimlessly walking this earth making tiny footsteps of progress!!! View all posts by curvaciouslyfierce

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