Fact #1

Reasons why you may be binge eating – You wait too long to eat – When your blood sugar dips too low, the lack of fuel to your brain can make you unfocused and cranky and more likely to toss back on junk food.  Make time for breakfast every morning and commit to eating something every two or three hours after that.  Include a mix of good carbs (like whole grains and fruits) to give you energy, and protein to slow digestion and prevent those emotional highs and lows.

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About curvaciouslyfierce

Aimlessly walking this earth making tiny footsteps of progress!!! View all posts by curvaciouslyfierce

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